Restorative Yoga

Service Description

Restorative Yoga brings equanimity to the mind and body by creating a supported posture, optimizing the potential for deep relaxation, and calming the heart-mind. This 20-Hour Teacher Training includes technique, background, teaching methodology, philosophy, and hands-on practice. Prior yoga teacher training not required, open to teachers and practitioners of all levels. Yoga Teacher Training Requirement: In order to receive a certificate for this course, students must complete additional assignments including designing and facilitating a class, collecting feedback, and writing a guided reflection.

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