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Postpartum Yoga

Workshop and Teacher Training - Reintegrate & Restore the Pelvic Floor

  • 80 US dollars
  • Online

Service Description

Muscular changes during pregnancy and childbirth can present challenges in re-establishing a safe and effective exercise routine. Each practice will highlight objectives to help new moms develop body awareness, identify red flags during exercise, and make appropriate modifications for her recovering body. This workshop will include advanced anatomy, pelvic floor training, technicques and sequencing for postpartum recovery and restoration. Yoga Teacher Training Requirement: In order to receive a certificate for this course, students must complete additional assignments including designing and facilitating a class, collecting feedback, and writing a guided reflection.

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