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Level 1 Yoga Teacher Training

Foundations of Teaching Yoga

  • 700 US dollars
  • Online

Service Description

Level 1 Foundations teacher training lays the fundamental groundwork for our 200-Hour Yoga Teacher Training Programs, but is also transformational for those who want a deeper understanding of yoga as a personal practice. This program focuses on the instruction and practice of essential hatha yoga techniques including asana (postures), pranayama (breathwork), deep relaxation, and meditation. To build a better understanding of the principles of the Yoga Tradition, the course introduces students to the history and philosophy of yoga, alignment, cuing, safety, biomechanics, and teaching methodology. Students get to apply their practical skills with the guidance and feedback of an experienced teacher. Students who complete the program will receive a Level I Certificate and will be eligible to enroll in our Level 2 programs for Yoga Alliance 200 Hour accreditation.

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