Workshop-Backbend Basics

BACKBENDS FOR BEGINNERS
Sun 2/25 | 9am-12pm
led by Valerie Baltzer, ERYT500
at Wellness Massage & Yoga, Emerald Isle, NC
 
Learn to safely explore backbends in your personal practice.  Open the areas of the body to reduce strain on the back, strengthen core muscle groups to make back bending postures more sustainable, and learn to use props to make the benefits more accessible for your body.