Workshop-Anatomy for Yoga-Spine

ANATOMY FOR YOGA: SPINE
Sun 2/25 | 1-3pm
with Valerie Baltzer, ERYT500
at Wellness Massage & Yoga, Emerald Isle, NC
 
Learn how to self-assess range of motion in the body through yoga.  Discover areas that may be eligible to stretch for more space as well as areas that may have structural limitations that require modifications or props to access the benefits of a pose.