Make Room for Baby

PRENATAL YOGA

Part I.  Make Room for Baby is an adaptive method for expecting moms in all stages of pregnancy and postpartum recovery. This workshop is designed to empower mommy-to-be with appropriate adaptations so she can continue to practice both on her own and in a class with confidence and clarity of the benefits and cautions associated with having a baby on board. Access Momma Flow sequences designed for pregnancy to practice in lieu of risky postures so momma can go with the flow and Be a Yes even when parts of the class are a no go.

Part II.  Teacher Training. Learn to empower pregnant students to adapt their personal practice through the various stages of pregnancy. Cultivate clarity and confidence in mommy-to-be with the benefits and cautions associated with having a baby on board. Learn cues that help her Make Room for Baby, design alternative sequences for the “off limits” postures or flows, and sequence a prenatal series.

 

910-375-9642

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