COURSES AND CONTINUING EDUCATION

Grow to learn, learn to grow.

 

ART OF EMPOWERMENT

Design and Launch Yoga Workshops

Discover the art and science of defining yourself as a yoga educator and entrepreneur.  Go beyond teaching drop-in yoga classes and learn how to create a matrix of possibilities that lead to authentic self expression, sustainable growth, and financial freedom.  Through asana, inquiry, and meditation begin to unfold your vision, purpose, and actionable goals.  Explore curriculum design, conscious lesson planning, business planning and budgeting, and  sustainable collaboration.

RESTORATIVE YOGA

Relax, Restore and Renew

Restorative Yoga brings equanimity to the mind and body by creating a supported posture, optimizing the potential for deep relaxation, and calming the heart-mind. This immersion includes technique, background, teaching methodology, anatomy of the subtle body, philosophy, and hands-on practice. Prior yoga teacher training not required, open to teachers and practitioners of all levels.

PRENATAL YOGA

Make Room for Baby

Make Room for Baby is an adaptive method for expecting moms in all stages of pregnancy and postpartum recovery. This workshop is designed to empower mommy-to-be and her teachers with appropriate adaptations so she can continue to practice both on her own and in a class with confidence and clarity of the benefits and cautions associated with having a baby on board. Access Momma Flow sequences designed for pregnancy to practice in lieu of risky postures so momma can go with the flow and Be a Yes even when parts of the class are a no go.

ART OF ALIGNMENT

Finding Tadasana

This workshop is the foundation of Transcending Yoga methodology, giving students the tools and discovery to Find Tadasana in every pose - from the foundation to the fullest expressions of the pose.  Explore the precepts of purpose - the yamas and niyamas - within the pose to integrate the heart, mind, and body.  Discover what’s possible when you align integrity, purpose, and direction in your practice!

ALCHEMY OF SEQUENCING

Purpose. Passion. Possibility.

Take your teaching to the next level. Learn the fundamental frameworks of possibility for sequencing an alignment based or vinyasa practice. Play with theme weaving, in-class workshopping, and learn how to mine valuable feedback to co-create transformational experiences for your students. Explore dynamic cues, guided imagery, and insightful meditations to illuminate your classes.

ART OF ASSISTING

Teaching with Your Hands

Connect with students, fellow practitioners, and mentors from a new way of being to enhance the experience of yoga using a hands-on approach to teaching that is safe, sustainable, and transformational. Teaching with Your Hands offers tools to align and refine your practice, deepen your connection to the power of presence, and ignite the fire of self-discovery. See with your heart, offer tools with your hands, and be of service through the healing power of yoga.

YOGA SERVICE AND ACTION

Off the Mat

Ignite your purpose and be in co-creation with others to provide sustainable service and conscious activism in your community.  Through asana, inquiry, compassionate communication, and meditation, cultivate the conscious change maker within.

YIN YOGA

Deep Stretch for Subtle Growth

Through practice, inquiry, and meditation, explore the subtle power of yin yoga.  Target the connective tissue through deep, meditative stretch and release. Explore the essential yin postures, meridians through the Chinese Five Element Theory, physical and mental attributes, visualization and guided meditations appropriate for yin. Understand how the yin practice affects the meridian system, organs, and subtle body (the chakra system)  to enhance overall harmony of being.

910-375-9642

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