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This 3-day course is designed for yoga teachers and professionals (doulas, childbirth educators, midwives, doctors, massage therapists) who work with pregnant women and wh have an established yoga practice.  The intention of this training is to offer a holistic and gentle approach to pregnancy and birth that empowers the birthing woman and welcoms new life into this world in a peaceful and loving environment.  Through discussion, participation, self-reflection and practice of the fundamental elements of prenatal yoga, tihs training offers the knowledge and skills to support and empower women through the childbearing year, birth and into motherhood.  Course topics include:
  • Introduction to teaching prenatal yoga
  • Understanding the basic anatomical, physiological and emotional changes of pregnancy
  • Adapting Asana to Pregnancy
  • Relieving the common discomforts of pregnancy with yoga
  • Breathwork and Relaxation to facilitate a healthy pregnancy and calm birth
  • Yoga for pain management
  • Restorative Yoga for pregnancy
  • Overview of labor and birth
  • Using yoga to facilitate an active, upright birth
  • Partner work for couples and childbirth preparation
  • Introduction to the post-partum body
  • Intentional manifestation
  • Business of teaching/marketing
Heartsong Yoga
Heather Till, e-ryt 500, is a certified yoga therapist and teacher (1,000) hour level.  She holds a BS in Psychology, is certified in Prenatal Yoga, Pilates, Reiki, and has completed trainig in Itsy Bitsy Yoga® and as a DONA trained Birth Doula.
3-Day Immersion Weekend
ALL LEVELS WELCOME, Yoga teachers and enthusiastic students.

Next Prenatal Yoga Teacher Training Dates TBA
Schedule:
  • Friday, 6-9PM  Prenatal Yoga Class (Open to Public, Regular Drop-In Rate)
  • Saturday, 10AM-6PM  (Break from 1-2PM)
  • Sunday, 10AM-6PM   (Break from 1-2PM)


Full Weekend Intensive $350 (Early Bird $300)
Transcending Yoga AYTT 500 Module
10% Discount for Transcending Yoga 200 YTTs
15 CEU's Available, ($35 for Certificate & Required Manual)



To Register:

By Phone or In-Person

208 West Main Street
Historic Downtown Swansboro, NC 28584
Phone (910) 325-3600

Register Online
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