Practice
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EVENTS
Teaching Backbends
Dec 17th 9am-Noon
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SIMPLY PRACTICAL
Jan 20-22, Fri 6-9, Sat/Sun 10-6
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VINYASA YOGA FLOW
with Doug Swenson
Feb 24-26, Fri/Sat/Sun
Register before Dec 15 & SAVE
___________________________
Teaching Backbends
Dec 17th 9am-Noon
_____________________________
SIMPLY PRACTICAL
Jan 20-22, Fri 6-9, Sat/Sun 10-6
_____________________________
VINYASA YOGA FLOW
with Doug Swenson
Feb 24-26, Fri/Sat/Sun
Register before Dec 15 & SAVE
___________________________
FEATURED EVENT
| North Carolina Crystal Coast Area Classes |
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| Mon | by appointment |
Personal, Semi-Private, Small Group |
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| Tues | 9:30-10:30AM | Gentle Therapeutic Yoga |
Second Wind |
| Tues | 5:30-6:45PM | Yoga Flow |
Second Wind |
| Wed | by appointment |
Personal, Semi-Private, Small Group | |
| Thurs | by appointment | Personal, Semi-Private, Small Group |
|
| Fri | 11am-12:15PM | Gentle Yoga |
Second Wind |
| Sat* | 7:00-8PM | Circles for Change |
Second Wind |
| *Select dates only, see schedule for next class |
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Schedule a Personal, Semi-Private, or Small Group Class with the MindBody Online Scheduler or call (229) 343-7268.
Teaching Services
Hatha Yoga
A blend of asana (posture), pranayama (breath control), movement and relaxation to balance the body. This class is appropriate for all levels of experience.
Circles for Change
Circles for Change is a donation-based playshop and class designed to empower, connect, and collaborate. The class is offered to the public for a $5 donation. But, it is the result of a collaboration of teachers, students, and conscious change catalysts who design the sequence with the unified intention to change the world one breath at a time. Fun for all levels, bring your favorite tunes, and support a great cause! Proceeds go to Off the Mat, Into the World™ .
Gentle Therapeutic Yoga
A gentle blend of movements and stretches, breathing exercises, and deep relaxation in restorative postures. Each class features a therapeutic flavor—hip, shoulder, spine, digestion to name a few—for a yummy yoga practice. Perfect for new beginners, pre/post natal, injuries or chronic pain, and for those who need to do “less” a little more.
Restoratives
Mindfully sequenced postures that support & comfort the body in relaxation postures to allow the body to restore & rejuvenate effortlessly.
Therapeutics
This personal or semi-private practice is designed to promote healing and compliment traditional modalities in the healing arts. From sports injury to osteoporosis, from muscular dystrophy to multiple sclerosis, and from seasonal affective disorder to post traumatic stress. Transformational 6-8 week series by appointment.
Yin Yoga
Mindfulness meditation in relaxed postures designed to stretch and compress the yin tissues of the body (tendons, ligaments, and bones) in quiet postures to allow the body to softly surrender and release stress. This practice compliments the stressful, über-active lifestyle.
Prenatal & Postnatal Yoga
An adaptive yoga practice to compliment the extraordinary changes that occur during pregnancy, labor, and birth. Partners, doulas, and midwives welcome!
Vinyasa Flow
An eclectic blend of soft and hard forms of yoga mindfully linked through the breath. Detoxify the body-mind with a balancing flow of compressive / decompressive postures. Stretch, reach, and rise to your potential!
Hatha Yoga
A blend of asana (posture), pranayama (breath control), movement and relaxation to balance the body. This class is appropriate for all levels of experience.
Circles for Change
Circles for Change is a donation-based playshop and class designed to empower, connect, and collaborate. The class is offered to the public for a $5 donation. But, it is the result of a collaboration of teachers, students, and conscious change catalysts who design the sequence with the unified intention to change the world one breath at a time. Fun for all levels, bring your favorite tunes, and support a great cause! Proceeds go to Off the Mat, Into the World™ .
Gentle Therapeutic Yoga
A gentle blend of movements and stretches, breathing exercises, and deep relaxation in restorative postures. Each class features a therapeutic flavor—hip, shoulder, spine, digestion to name a few—for a yummy yoga practice. Perfect for new beginners, pre/post natal, injuries or chronic pain, and for those who need to do “less” a little more.
Restoratives
Mindfully sequenced postures that support & comfort the body in relaxation postures to allow the body to restore & rejuvenate effortlessly.
Therapeutics
This personal or semi-private practice is designed to promote healing and compliment traditional modalities in the healing arts. From sports injury to osteoporosis, from muscular dystrophy to multiple sclerosis, and from seasonal affective disorder to post traumatic stress. Transformational 6-8 week series by appointment.
Yin Yoga
Mindfulness meditation in relaxed postures designed to stretch and compress the yin tissues of the body (tendons, ligaments, and bones) in quiet postures to allow the body to softly surrender and release stress. This practice compliments the stressful, über-active lifestyle.
Prenatal & Postnatal Yoga
An adaptive yoga practice to compliment the extraordinary changes that occur during pregnancy, labor, and birth. Partners, doulas, and midwives welcome!
Vinyasa Flow
An eclectic blend of soft and hard forms of yoga mindfully linked through the breath. Detoxify the body-mind with a balancing flow of compressive / decompressive postures. Stretch, reach, and rise to your potential!