Valerie was first captivated by yoga in 2000 after recovering from a serious illness while maintaining stressful job in corporate finance. Practicing yoga gave her the gift of connection to the inner quiet of her body, mind, and Source. Through the lens of yoga, Valerie found for the first time that she could ground herself in her experiences and grow toward something bigger than herself… embodying health, happiness, and wholeness. Her personal and professional practice has evolved to embrace yoga as a method of self-regulation and transformation.
Valerie has been teaching for seven years and continues to explore many styles of yoga inviting an open and playful approach to the practice. She has been greatly influenced and inspired by wonderful teachers like Seane Corn, Sarah Powers, Judith Hansen Lasater, Cora Wen, Doug Swenson, Georg & Brenda Feuerstein, and Paul Grilley. She blossomed under the mentor-ship of Beverly Burt, and together they co-founded Kai Yoga Arts Teacher Training Program.
Valerie is now the owner and director of Transcending Yoga Training Program and continues to lead public and private classes, workshops, and teacher training programs in the North Carolina Crystal Coast Area and Southwest Georgia. Her classes range from subtle and soft to playful and challenging, honoring the light in each student. She is an active Off the Mat, Into the World™ Leader and facilitates leadership programs about yoga and activism. She specializes in yoga restoratives, mindfulness meditation, and trauma sensitive yoga.
After building a labyrinth with her family back in 2000, Kristen’s journey began without her even being aware of it. As her life progressed she realized the power behind conscious living. After completing her Yoga Teacher Training in April of 2010 under the direction of Valerie Baltzer E-RTY500 Kristen joined her love of yoga and travel to embark on the Seva Challenge. Her intentions are to take yoga ‘off the mat and into the world’ showing loving kindness to each soul she comes in contact with. Kristen looks forward to continuing her training in yoga and global awareness and hopes to take everything she learns day to day and experience by experience to each person that she meets.