Workshops and Events

Explore your growing edge, connect or reconnect with other yogis, and obtain Yoga Alliance CEU's simultaneously.  

Art of Intention

September 11-13, 2015   Swansboro, NC

Valerie Baltzer-ERYT500  -  An Immersion Workshop designed to inspire both new and seasoned yoga practitioners to explore their personal practice in a playful, positive, and emPowering new way!  Learn the art of alignment, pranayama (breath control), intention, simple sequencing, and self-discovery to create a safe, sustainable, and transformational personal practice both on and off the mat.  Embrace the power of community in setting goals and living on purpose!  A special playshop on Sunday for new, seasoned, and prospective yoga teachers to share their joy of sharing in a fun, lighthearted format. With Valerie Baltzer and Special Guest Presenter Mercy Stewart. Call Second Wind 910-325-3600 to register or register online.

40 Days to Personal Revolution

6-Week Series begins September 15, 2015


Yoga + Nutrition + Meditation = Transformation

40 Days to Personal Revolution is a breakthrough program developed by Baron Baptiste to radically change your body and awaken the sacred within your soul. Through yoga, meditation, diet and personal inquiry, you are given the tools to set yourself free to live the healthful life you have always imagined. Valerie Baltzer, a Baptiste Trained and Inspired Teacher guides you through this relevant and practical 6-week program that will lead you home to mental clarity, lightness of body and illumination of spirit that comes with whole-life health. Register Online     Tuition includes:

Doug Swenson Weekend

October 23-25, 2016  at  Second Wind in Swansboro, NC

Vinyasa Flow Weekend: Yoga + Meditation + Health   Doug Swenson is an internally acclaimed master yoga teacher, philosopher, author, and dedicated health advocate.  His unique approach incorporates several different yoga systems with his passion for nutrition and our environment. In this weekend immersion, Doug will combine accessible techniques to enhance your lifestyle through yoga, meditation, and holistic health. Register Online

Detox, Reset, and Restore

January 2016 TBA  

Our most popular weekend immersion workshop!!! Suitable for all levels, awesome for aspiring yoga teachers, and inspiring for experienced practitioners.  Cultivate practice, compassion, and self-care through this informative workshop and sample some of the teachings from the Transcending Yoga Teacher Training programs. Opt-In to a weekend community cleanse designed specifically for this workshop by a certified holistic health coach.  Call Second Wind 910-325-3600 to register over the phone or email Valerie at .  Registration opens November 2015, limited availability.