Workshops and Events

Explore your growing edge, connect or reconnect with other yogis, and obtain Yoga Alliance CEU's simultaneously.  

Art of Possibility 

May 10, 2014   10am-4pm   at  Second Wind in Swansboro, NC

Valerie Baltzer-ERYT500 and Loretta Jo Schlatzer-ERYT500 -  Create space & acquire the tools for living an emPowered life through this immersion experience.  Learn the emPower Vinyasa Yoga Sequence for personal yoga practice, explore the precepts of purpose, and integrate the skill of sharing with others… both on and off the mat. In this powerful intensive, you will learn: The emPower Vinyasa Yoga Sequence of Poses/Options, Meditation, and Pranayama, how to Create a Personal Practice, Growing the edge through Self-Inquiry, meditation, & Compassionate Communication, Partnering & Assists, Being of Service and co-Creation. $75 includes vegan (GF) lunch, must register by May 8th. MyCAA Course Code YTT101 "Intro Yoga"  Click here for more. Call Second Wind 910-325-3600 to register over the phone or email Valerie at val@transcendingyoga.com .


Register Online

Sequencing 101 

April 26, 2014  12-8pm at Second Wind in Swansboro, NC

 

Valerie Baltzer, ERYT500. A workshop for yoga teachers and serious students. Learn the art and science of mindful sequencing for hatha yoga.  Set an intention, build the practice, and infuse the lesson with possibility to create a deep and meaningful experience.  Three 2 1/2 hour Sessions: (1) BODY-Anatomical Focus, (2) Mind-Energetic Focus, and (3) SPIRIT-Focus on the Yamas & Niyamas.  Participants are welcome to come back Sunday from 1-3:30PM to apply the new skills in open practicum.   Saturday 12-8PM, $100 or $35 per session. Call Second Wind 910-325-3600 to register over the phone or email Valerie at val@transcendingyoga.com.

Register Online Register Online

Designing a Beginner Series

May 17, 2014 12-8pm

 

Valerie Baltzer, ERYT500. Just like aligning the poses, build your classes from the ground up! Teachers new and seasoned, GROW your student base by launching a beginner series.  Learn the art and science of developing a progressive sequence that empowers new students to confidently practice yoga on and off the mat!  Create a signature foundational sequence to build upon for brand new beginners and students who wish to refine their practice, create cues and microsequences that build enthusiasm, and receive tips and tricks to make your garden of yoga grow.  Saturday 12-8pm, $100 or $35 per session. Call Second Wind 910-325-3600 to register over the phone or email Valerie at val@transcendingyoga.com.

The Art of Sequencing
a Yoga-Mojo Vinyasa Flow

May 18, 2014  9am-3pm

 

Loretta Jo Schlatzer, ERYT500. A Yoga-Mojo signature workshop.  Get an overview of "Vinyasa Flow Yoga" and the basic principles and methods of creating a Vinyasa sequence.  This class benefits all yoga practitioners who desire to design and develop a yoga practice that capture thir unique style and spirit. Have fun and explore!  Sunday 9am-4pm, $75 pre-registration required. Call Second Wind 910-325-3600 to register over the phone or email Valerie at val@transcendingyoga.com.

Register Online