200 Hour Curriculum

The Transcending Yoga 200-Hour Lifestyle & Teacher Training program offers a comprehensive curriculum for aspiring teachers and students who wish to deepen their hatha yoga practice.  

The 200 Hour Foundational Program focuses on the instruction and practice of essential hatha yoga techniques including asana, pranayama and deep relaxation.  To build a better understanding of the principles of the Yoga Tradition, the course explores the history and philosophy of yoga, basic anatomy and physiology, and teaching methodology. Students get to apply their practical skills with the guidance and feedback of an experienced teacher.

Hatha Yoga Technique including postures, breath control, alignment, modifications, assisting, and deep relaxation.

Functional anatomy including muscular, skeletal, nervous, and organ system. Introduction to ayurvedic energy anatomy principles.

History and Philosophy of the Yoga Tradition, various schools of yoga, and tenets of the yogic lifestyle.

Methodology principles for cultivating presence, sequencing, and business ethics.

Practice teaching one-on-one and in a group with the guidance and feedback of an experienced teacher.
Welcome 7-Weekend Immersion 3-Week Intensive


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Our programs are offered at a variety of locations in several different formats. Find the program that is in alignment with your lifestyle and needs.

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